Weigh In record (no journal entry) for 12 August 2021
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83.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 8.57g | Prot: 9.36g | Carbs: 18.55g.
Breakfast: Potato Bread, Scrambled Egg (Whole, Cooked) , Lipton Naturally Decaffeinated Tea Bags. Snacks/Other: Poland Spring Water (Bottle). more...
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Losing 5.4 kg a Week
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Baldwiki's Weight History
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