Weigh In record (no journal entry) for 13 August 2021
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.96g | Prot: 98.83g | Carbs: 115.85g.
Breakfast: Strawberries , Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style High in Protein, Safcol Premium Tuna in Thai Sweet Chilli Sauce. Dinner: Devondale Extra Soft Butter, Coles Sourdough Olive Batard, Carrots , Beetroot, Chicken Meat . Snacks/Other: Tilly's Guilt Free Frozen Dessert Silky Salt Caramel. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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