Weigh In record (no journal entry) for 13 August 2021
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 59.47g | Prot: 120.51g | Carbs: 235.67g.
Breakfast: Coles Frozen Diced Mango, Happy Way Chocolate Protein Powder, Cocobella Vanilla Coconut Yoghurt, Uncle Tobys Quick Oats Creamy Honey, Almond Milk, Blueberries. Lunch: Boiled Potato, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Fountain BBQ Sauce, Hamburger or Hotdog Rolls , Coles Beef Sausage. Snacks/Other: Red Table Wine . more...
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Losing 0.2 kg a Week
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steveb84's Weight History
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