Weigh In record (no journal entry) for 13 August 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 19.84g | Prot: 50.17g | Carbs: 236.49g.
Breakfast: Ashgrove Milk, Blueberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Five Brothers Tomato & Basil Pasta Sauce, San Remo Penne. Dinner: Pitango Organic Pumpkin & Ginger Soup. Snacks/Other: Cripps Crumpet Splits, Latte Coffee, Cobs Natural Popcorn Sea Salt, Carrots. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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