Weigh In record (no journal entry) for 13 August 2021
|
80.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 51.68g | Prot: 92.93g | Carbs: 116.21g.
Breakfast: Carman's Super Berry & Coconut Porridge, Blueberries, Metamucil Orange Fibre Supplement, Coffee, Dried Chia Seeds, Nature First LSA, Vitasoy Almond Milk. Lunch: Goodness Superfoods Wholegrain Barley Wraps, Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Woolworths Wholemeal Toast Bread, Avocados , D'Orsogna Premium Leg Ham, Baby Spinach, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bega Country Light Tasty Slices, Cooked Egg. Snacks/Other: Short Cut Bacon, Twinings Green Tea & Lemon, Twinings English Breakfast Teabags, Vitasoy Soy Milky Low Sugar, Bananas, Ryvita Original, Woolworths Smooth Light Ricotta, Strawberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|