Weigh In record (no journal entry) for 13 August 2021
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147.7 kg
Lost so far: 6.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 168.29g | Prot: 137.70g | Carbs: 266.96g.
Breakfast: Uncle Tobys Plus Fibre, Woolworths Lite Milk, Woolworths High Fibre Bran, Green Tea. Lunch: Nando's Chips (Regular), Barbecued Pork Spareribs with Sauce. Dinner: Pork Roast (Lean and Fat Eaten), Pork Fat. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Green Tea, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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