Weigh In record (no journal entry) for 13 August 2021
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64.8 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 106.87g | Prot: 43.02g | Carbs: 160.98g.
Breakfast: Pumpernickel Bread, Asda Avocado, Aldi Large Eggs, Black Tea, Tabasco Sauce. Lunch: Alpro Coconut Unsweetened Milk, Asda Fresh Tastes Pineapple Chunks, Cinnamon, Grape Tree Organic Maca Powder , Asda Golden Linseeds, Asda Avocado, Asda Banana. Snacks/Other: Grape Tree Dark Chocolate Gooseberries, Tahira Date Cookie, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Coffee Beans. more...
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Losing 1.7 kg a Week
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johnsonwj26's Weight History
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