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Big workout week and supportive eating! Should be back under 220 this weekend.
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99.9 kg
Lost so far: 32.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 133.29g | Prot: 175.40g | Carbs: 351.62g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Onion Rings (Breaded and Fried) , In-N-Out Double-Double with Onion & Spread. Dinner: Trader Joe's Flourless Chocolate Cake, Old Fashioned, Chicken Spring Roll, Brown Rice, Cashew Chicken. Snacks/Other: Peanut Butter Cookie, Corona Corona Extra, Skinless Chicken Breast, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. more...
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Gaining 0.8 kg a Week
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love2educate's Weight History
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