Weigh In record (no journal entry) for 13 August 2021
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 135.69g | Prot: 250.35g | Carbs: 319.71g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Genetix Nutrition 100% Lean Whey, On The Border Tortilla Chips, Fried Rice, Chicken, Chocolate Doughnut with Icing (Cake Type), Doughnut, Sugared or Glazed Doughnuts . Lunch: Navels Oranges , Oranges , Jam Doughnut, Chocolate Doughnut with Icing (Cake Type), Doughnut, Sugared or Glazed Doughnuts , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 3.8 kg a Week
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