Weigh In record (no journal entry) for 14 August 2021
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 42.47g | Prot: 53.33g | Carbs: 200.18g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Toast with Vegemite, Edgell Baby Peas & Corn, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Pitango Organic Pumpkin & Ginger Soup. Dinner: Egg, Rye Bread . Snacks/Other: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|