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pelan2 besarin tdee 3000.
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 52.68g | Prot: 211.73g | Carbs: 399.27g.
Breakfast: Madu, Rule 1 Proteins R1 Isolate Salted Caramel, Brownies, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Mangga, Fiesta Kulit Ayam Goreng , Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Brownies. Dinner: Nasi Putih, Fiesta Ready Meal Chicken Barbeque Noddle, Brownies, Optimum Nutrition (ON) Platinum Hydro Whey Velocity Vanilla, Rule 1 Protein Rule 1 Strawberry And Creme. Snacks/Other: Taro Taro Net Seaweed. more...
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2489 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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anggitsenja's Weight History
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