Weigh In record (no journal entry) for 06 March 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 77.57g | Prot: 117.33g | Carbs: 291.00g.
Breakfast: Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Mixed Grain Bread, Tea with Milk, Red Tomatoes, Cottage Cheese, Fresh Ham, Cucumber (with Peel). Dinner: Red Table Wine, Red Rooster Fish & Chips. Snacks/Other: Pascall Barley Sugar. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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