Weigh In record (no journal entry) for 15 August 2021
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.84g | Prot: 61.64g | Carbs: 121.47g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Raj's Chapati Classic (Raj's), Tamar Valley Greek Style All Natural Yoghurt, Chickpeas, Cooked Mushrooms (from Fresh), Chicken Breast, The Spice Tailor Classic Butter Chicken. Snacks/Other: Chocolatier Mixed Selection, Watermelon , Cooked Egg, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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