Weigh In record (no journal entry) for 14 August 2021
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 123.08g | Prot: 168.25g | Carbs: 209.24g.
Breakfast: Arepa, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Caldo de Huesos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Banano, Colanta Leche Entera, Chuletas de Cerdo (Lomo, sin Hueso), Bucanero Alitas de Pollo Adobadas Sabor Bbq, Fettuccine, Ron. Snacks/Other: Colanta Leche Entera, Noel Galletas Sultana . more...
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Losing 6.3 kg a Week
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higuita781's Weight History
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