Weigh In record (no journal entry) for 14 August 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 64.81g | Prot: 218.44g | Carbs: 315.89g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Lemon Cake Protein Bar, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Smucker's Red Raspberry Fruit Spread, Kraft Stove Top Chicken Flavor Stuffing Mix, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2389 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Showering - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour, Cooking - 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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