Weigh In record (no journal entry) for 15 August 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 37.12g | Prot: 168.81g | Carbs: 133.19g.
Lunch: Wholegrain Quick Oats, My whey protein, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Macro Almonds. Snacks/Other: Cooked Peppers and Onions, Cooked Peppers and Onions, Woolworths Select Skinless Chicken Breast Fillets, Mission Mini Wraps Original, Gala Apples. more...
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2148 kcal
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Exercise:
Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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