Weigh In record (no journal entry) for 15 August 2021
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54.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.17g | Prot: 84.89g | Carbs: 158.01g.
Breakfast: Pesca, Zymil Latte Parzialmente Scremato, Meteora Yogurt Greco Mirtillo. Lunch: Parmigiano (Grattugiato), Prosciutto Crudo, Aglio, Olio Extra Vergine di Oliva, Barilla Pasta, Scamorza, Peperone Rosso Dolce, Conad Polpa Finissima. Dinner: Broccoli, Pomodorini, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Comune, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Cappuccino. more...
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164 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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..*Emmeline*..'s Weight History
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