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This was the actual weight for the beginning day.
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.88g | Prot: 70.26g | Carbs: 167.29g.
Breakfast: Tangerine, 2% Fat Milk, General Mills Honey Nut Cheerios, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee. Lunch: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nissin Tomato & Basil Chow Pasta. Dinner: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Nestle Pure Life Purified Water (Bottle), Mashed Potato, Rotisserie Chicken, Rotisserie Chicken. more...
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3154 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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