Weigh In record (no journal entry) for 16 August 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.78g | Prot: 58.03g | Carbs: 179.77g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Raj's Chapati Classic (Raj's), The Spice Tailor Classic Butter Chicken, Chickpeas. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade) , Carrots , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Corn. Snacks/Other: Arnott's Vita-Weat 9 Grains, Bega Strong & Bitey Vintage Cheese, Watermelon, Arnott's Vita-Weat 9 Grains, Bega Strong & Bitey Vintage Cheese, Red Delicious Apples, Tea with Milk. more...
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1561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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