Weigh In record (no journal entry) for 16 August 2021
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.42g | Prot: 79.31g | Carbs: 121.22g.
Breakfast: Coffee, Blueberries, Vitasoy Almond Milk, Carman's Super Berry & Coconut Porridge. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Coles Bakery Multigrain Rolls, Chicken Vegetable Soup, Bega Country Light Tasty Slices. Snacks/Other: Vitasoy Soy Milky Low Sugar, Twinings English Breakfast Teabags, Capilano Natural Australian Honey, Twinings Peppermint Tea, Twinings Green Tea & Lemon, Nestle Butter Menthol Throat Lozenges. more...
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Losing 1.9 kg a Week
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