Weigh In record (no journal entry) for 06 March 2014
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93.9 kg
Lost so far: 13.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.34g | Prot: 77.75g | Carbs: 185.89g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Wasa Multi Grain Crispbread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Purity Organic Coconut Water, Carrots, Green Cabbage, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Bananas, Stacy's Pita Chip Company Simply Naked Pita Chips, Granny Smith Apples, Bananas. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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