gastropod's Journal, 15 Aug 21

Made my second goal!! Lost 151.4 lbs in 307 days.
110.0 kg Lost so far: 68.7 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1080 kcal Fat: 36.35g | Prot: 70.31g | Carbs: 126.07g.   Breakfast: Peach, Poblano Pepper, Olive Oil , Butter , Onions , Mushrooms , Egg Beaters Egg Substitute . Lunch: Peach, Barnana Himalayan Pink Sea Salt Plantain Chips, Kroger Mayocoba Beans. Dinner: Zucchini , Broccoli , Pork Loin (Tenderloin) , Olive Oil , Mushrooms , Celery , Bell Peppers, Onions , Snow or Sugar Snap Peas , Peach, Ginger , Kikkoman Oyster Sauce, Sesame Oil , Carrots, Trader Joe's Shredded Green Cabbage, White Rice. more...
4500 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.2 kg a Week

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gastropod's Weight History


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