Weigh In record (no journal entry) for 16 August 2021
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54.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.45g | Prot: 53.33g | Carbs: 117.84g.
Breakfast: Olympus Yogurt Greco 0% Fragola, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olive Verdi, Taralli, Scamorza. Dinner: Taralli, Orogel Broccoli a Rosette, Conad Prosciutto Crudo Stagionato, Uovo, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi. more...
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545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 54 minutes, Apple Health - 21 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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..*Emmeline*..'s Weight History
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