Weigh In record (no journal entry) for 16 August 2021
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99.2 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 70.47g | Prot: 161.28g | Carbs: 169.18g.
Breakfast: Nature's Best Plant-Based Protein, Butterball Lower Sodium Turkey Bacon, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Quaker Quick Oats. Lunch: Red Onions, Jalapeno Peppers , BellaFina Baby Bell Peppers, Onions, Fresh Selections Carrot Chips, White Potatoes (Flesh and Skin), Publix Lean Ground Beef 93/7. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, ShopRite Pancake Syrup, BellaFina Baby Bell Peppers, Jones Canadian Bacon, Butterball Lower Sodium Turkey Bacon, Giant Food Fresh Salsa, Great Value Large White Grade A Eggs, Shadybrook Farms Hot Italian Lean Turkey Sausage, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Sour Patch Kids, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Original. more...
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Losing 0.2 kg a Week
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mosiarmstrong's Weight History
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