bodybuilderesq's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

87.5 kg Lost so far: 3.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

980 kcal

Fat: 20.00g | Prot: 133.00g | Carbs: 65.00g. Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wegmans Cooked Shrimp, Kirkland Signature Organic Mixed Vegetables. Dinner: Kroger Korean Kalbi Beef. more...

3737 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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bodybuilderesq's Weight History

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bodybuilderesq's Journal, 16 Aug 21

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bodybuilderesq's Weight History