Weigh In record (no journal entry) for 17 August 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.97g | Prot: 71.12g | Carbs: 137.67g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Basmati Rice (Cooked), Cooked Mushrooms (from Fresh), Chicken Breast, The Spice Tailor Classic Butter Chicken. Dinner: Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Snacks/Other: Twinings Peppermint Tea, Black Tea, Kiwi Fruit, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. more...
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steady weight
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spicehorn's Weight History
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