Weigh In record (no journal entry) for 17 August 2021
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.89g | Prot: 52.98g | Carbs: 102.26g.
Breakfast: Twinings Green Tea & Lemon, Coles Trail Mix, Vitasoy Almond Milk Unsweetened , Blueberries, Carman's Super Berry & Coconut Porridge. Lunch: Woolworths Smooth Light Ricotta, Ryvita Original, Continental Creamy Chicken Cup A Soup. Dinner: Cooked Egg, Farmers Union Greek Style High in Protein, Cauliflower , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Coon Light & Tasty Shredded Natural Cheddar Cheese, Mushrooms , Zucchini Bolognese. Snacks/Other: Twinings Peppermint Tea, Twinings Green Tea & Lemon. more...
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Losing 3.5 kg a Week
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