Weigh In record (no journal entry) for 17 August 2021
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64.4 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 147.12g | Prot: 83.84g | Carbs: 19.17g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Окское Яйцо, Эколь Мякоть Баранины, Grigoriou Сыр Gouda. Dinner: California Gold Nutrition Масло МСТ, Кето миндальные печенки, Ежевика, Koko Dairy Free Кокосовое Молоко, Красная Смородина, Кето Меренга. more...
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Losing 7 kg a Week
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Anastasia_LCHF's Weight History
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