Weigh In record (no journal entry) for 17 August 2021
|
98.8 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 74.90g | Prot: 169.61g | Carbs: 288.07g.
Breakfast: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Great Value Large White Grade A Eggs, Butcher Boy 100% Pure Refined Coconut Oil, Shadybrook Farms Hot Italian Lean Turkey Sausage, Jones Canadian Bacon, BellaFina Baby Bell Peppers, ShopRite Pancake Syrup, Butterball Lower Sodium Turkey Bacon, Giant Food Fresh Salsa. Lunch: Candy, Sun World Black Seedless Grapes , Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Sweet Cherries , BellaFina Baby Bell Peppers, Fresh Selections Carrot Chips, Publix Lean Ground Beef 93/7, Red Onions, Jalapeno Peppers , White Potatoes (Flesh and Skin), Onions. Dinner: Nature's Best Plant-Based Protein, Quest Cookies & Cream Protein Powder, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Butterball Lower Sodium Turkey Bacon, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Pepperidge Farm Blueberry Swirl Bread, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Sour Patch Kids, Silk Ultra Protein Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Bell Plantation PB2 Powdered Peanut Butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|