bodybuilderesq's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

86.1 kg Lost so far: 4.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2070 kcal

Fat: 63.00g | Prot: 186.00g | Carbs: 210.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Chiquita Banana, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Laura's Lean Beef Ribeye Steak, Wal-Mart Tilapia Fillets, Tasty Bite Coconut Squash Dal, Golden Corral White Rice. more...

4312 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 17 Aug 21

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bodybuilderesq's Weight History