Weigh In record (no journal entry) for 07 March 2014
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 22.59g | Prot: 146.99g | Carbs: 109.58g.
Breakfast: Schar Gluten Free Multigrain Bread, Egg, Egg White , Taylor Farms Organic Baby Kale, NewStar Baby Spinach, Grapefruit. Lunch: Farmland Foods Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Walmart tilapia (new), Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Farmland Foods Pork Tenderloin, Carrots , NewStar Baby Spinach, Farmland Foods Pork Tenderloin. more...
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1607 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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