chrisw77's Journal, 17 Aug 21

No no no no NO!!!!

"Only Chris would yell at the scale for going down" 😆
72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
3308 kcal Fat: 118.93g | Prot: 176.17g | Carbs: 385.73g.   Breakfast: Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Elevenses: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), Coffee (Brewed From Grounds), McDonald's Spicy Crispy Chicken Sandwich, McDonald's Double Quarter Pounder with Cheese. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
2576 kcal Exercise: Cooking - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 7 hours, Showering - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours. more...
Losing 1.6 kg a Week

27 Supporters    Support   

Comments 
Fear... Terror.... You are withering away! 😬 
17 Aug 21 by member: melissatwa
Wait...why is the photo Diablo? 
17 Aug 21 by member: LaughingChevre
Careful, Princesa has warned that anyone eyeing Diablo can watch out for her. 
17 Aug 21 by member: LaughingChevre
lol LC! Chris, I gained 6 and you lost. How are we supposed to meet at 185? Come up to 195, bro. That would be easier....for me 😊 
17 Aug 21 by member: -Diablo
Only Chris. 😄❤ 
17 Aug 21 by member: _bec_ca

     
 

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chrisw77's Weight History


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