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Everybody’s working off the weekend!
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100.0 kg
Lost so far: 32.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 67.99g | Prot: 199.66g | Carbs: 258.12g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Guacamole, Goya Black Beans, Tender Greens Grilled Veggies, Corn Tortillas . Snacks/Other: Honeycrisp Apples, Healthy Choice Premium Fudge Bars, Grapes, Plum, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. more...
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Losing 8.3 kg a Week
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love2educate's Weight History
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