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there it is.
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 112.50g | Prot: 204.20g | Carbs: 375.08g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Body Fortress High Protein Shake , Subway Double Chocolate Chip Cookie. Lunch: Fairlife Nutrition Plan Vanilla, Navels Oranges, Carrots, Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Butter Cookies. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Gaining 7.0 kg a Week
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