|
Been stuck here for a few days, but weather has been too crap for walking.
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 42.28g | Prot: 59.84g | Carbs: 114.35g.
Breakfast: Black Tea, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Dinner: Pitango Organic Minestrone. Snacks/Other: Cooked Egg, Carrots , Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. more...
|
|
1565 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|