Weigh In record (no journal entry) for 15 August 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 3.02g | Prot: 9.94g | Carbs: 19.00g.
Lunch: Col, Continente Brócolos Congelados. Snacks/Other: Pingo Doce Grão de Bico Cozido. more...
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Gaining 5.6 kg a Week
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