Weigh In record (no journal entry) for 18 August 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 59.20g | Prot: 234.72g | Carbs: 162.25g.
Breakfast: Woolworths Extra Large Free Range Eggs, Pumpkin Seeds, Woolworths Sunflower Seeds, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Dinner: Coles Kale & Baby Spinach, SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Walnuts, My whey protein. more...
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Losing 2.3 kg a Week
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