Weigh In record (no journal entry) for 17 May 2009
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139.9 kg
Lost so far: 15.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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5539 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Exercise machine (slow) - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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