agamagamadafaka's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

50.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1013 kcal

Fat: 28.07g | Prot: 32.91g | Carbs: 160.69g. Breakfast: Üzüm, İncir. Lunch: Icee Icee Freeze Cup, Yoğurtlu Makarna, Fırında Köfte, Patates Çorbası, Fırında Sebze. more...

1320 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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agamagamadafaka's Journal, 18 Aug 21

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agamagamadafaka's Weight History