Weigh In record (no journal entry) for 18 August 2021
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.00g | Prot: 145.00g | Carbs: 173.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chiquita Banana, Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tasty Bite Madras Lentils, Golden Corral White Rice, Tasty Bite Coconut Squash Dal. more...
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Losing 3.8 kg a Week
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bodybuilderesq's Weight History
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