Weigh In record (no journal entry) for 19 August 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.71g | Prot: 47.89g | Carbs: 130.37g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pitango Organic Minestrone. Dinner: Always Fresh Pickled Onions, Batchelors Mushy Peas, Ocean Chef Flathead in Crunchy Batter . Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Arnott's Vita-Weat 9 Grains, Shiraz Wine, Black Tea, Carrots, Cooked Egg. more...
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steady weight
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spicehorn's Weight History
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