Weigh In record (no journal entry) for 19 August 2021
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67 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 41.66g | Prot: 11.18g | Carbs: 27.48g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Watermelon , Tea with Milk, Frankfurter or Hot Dog. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream. more...
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steady weight
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Black Bess's Weight History
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