Weigh In record (no journal entry) for 19 August 2021
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.48g | Prot: 38.03g | Carbs: 137.39g.
Breakfast: Red Tractor Foods Rolled Oats, Milk. Lunch: Fantastic Beef Noodle Cup. Snacks/Other: Gippsland Dairy Boysenberry Twist Yoghurt. more...
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Losing 0.9 kg a Week
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Tikanderoga's Weight History
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