Weigh In record (no journal entry) for 19 August 2021
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.96g | Prot: 39.86g | Carbs: 85.14g.
Lunch: Bega Country Light Tasty Slices, Helga's Lower Carb Wholemeal & Seed, Continental Creamy Chicken Cup A Soup. Dinner: Green String Beans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Steggles Chicken Breast Kiev. Snacks/Other: Moser Roth Finest Dark Chocolate Raspberry Almond, Twinings Peppermint Tea, Twinings Green Tea & Lemon. more...
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Losing 2.8 kg a Week
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