Weigh In record (no journal entry) for 19 August 2021
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 71.87g | Prot: 159.71g | Carbs: 183.56g.
Breakfast: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Great Value Large White Grade A Eggs, Butcher Boy 100% Pure Refined Coconut Oil, Shadybrook Farms Hot Italian Lean Turkey Sausage, Jones Canadian Bacon, BellaFina Baby Bell Peppers, ShopRite Pancake Syrup, Butterball Lower Sodium Turkey Bacon, Giant Food Fresh Salsa. Lunch: Fresh & Easy Pumpkin Spice Muffin, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Original, Quest Cookies & Cream Protein Powder. Dinner: Quest Cookies & Cream Protein Powder, Hershey's Semi-Sweet Chocolate Chips , Bell Plantation PB2 Powdered Peanut Butter, ShopRite Quick Oats. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Gaining 2.5 kg a Week
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mosiarmstrong's Weight History
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