Weigh In record (no journal entry) for 20 August 2021
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100.7 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.97g | Prot: 71.11g | Carbs: 77.00g.
Breakfast: Zucchini, Mushrooms, Cauliflower, Western Star Supersoft, Broccoli. Lunch: Optifast Vanilla Shake. Dinner: Zucchini, Mushrooms, Capsicum, Cauliflower, Western Star Supersoft, Broccoli. Snacks/Other: Nestle Optifast VLCD Shake Banana , Optifast Optifast VLCD Shake Strawberry. more...
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2983 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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