Weigh In record (no journal entry) for 19 August 2021
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 100.20g | Prot: 168.09g | Carbs: 306.70g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Plums, Premier Nutrition High Protein Shake - Cinnamon Roll, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, L'oven Fresh Bagel Skinnys, American Dream Nut Butter Monster Cookie. Dinner: Casey's Iced Sugar Cookie, Casey's Bacon Breakfast Pizza. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake. more...
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Losing 8.3 kg a Week
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