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Groundhog Day no. 8 🤣 Well at least it's not going up, still pretty wiped out from illness.
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.71g | Prot: 40.66g | Carbs: 113.53g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Herbert Adams Spinach & Ricotta Rolls. Dinner: Broccoli , Heart & Soul Sweet Potato Ginger Soup. Snacks/Other: JC's Quality Foods Almonds, Cooked Egg. more...
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steady weight
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spicehorn's Weight History
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