Weigh In record (no journal entry) for 20 August 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 47.35g | Prot: 221.88g | Carbs: 201.83g.
Breakfast: My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Coles Sliced Roast Beef. Dinner: Woolworths Singapore Noodles, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Fruit & Nut Mix, Gala Apples, My whey protein. more...
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Gaining 3.2 kg a Week
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