pooja_sghotra's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
62.9 kg Lost so far: 6 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1407 kcal Fat: 49.31g | Prot: 54.57g | Carbs: 185.82g.   Breakfast: Plain Yoghurt (Whole Milk) , Tea with Milk, CSR Raw Sugar, Paneer Paratha. Lunch: Celebrate Health VEGAN MAYO, Helga's Wholemeal Lower Carb Wrap, Bell Farms Bubble & Squeak, Sweets. Snacks/Other: Pavi tea, Bananas, Vital Protein Unflavoured Pea Protein, Blueberries, Almonds. more...
2039 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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pooja_sghotra's Weight History


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